The teen years are a time of tremendous growth, change, and self-discovery. Along with new opportunities can come academic pressure, social challenges, anxiety, and uncertainty. In my therapy practice, I provide a supportive space where I understand the unique pressures teens face in our community. I will help build confidence, develop healthy coping skills, set boundaries and help you feel empowered to navigate life's challenges.
Together, we can work on:
• Self-esteem and confidence
• Stress, anxiety, and panic
• Friendship issues and Social anxiety
• Challenging negative thought patterns and reducing self harming thoughts and behavior
• Family communication and support
• In-person or secure teletherapy