The teen years are a time of tremendous growth, change, and self-discovery. Along with new opportunities can come academic pressure, social challenges, anxiety, and uncertainty. In my therapy practice, I provide a supportive space where I understand the unique pressures teens face in our community. I will help build confidence, develop healthy coping skills, set boundaries and help you feel empowered to navigate life's challenges.
Together, we can work on:
• Self-esteem and confidence
• Stress, anxiety, and panic
• Friendship issues and Social anxiety
• Challenging negative thought patterns and reducing self harming thoughts and behavior
• Family communication and support
• In-person or secure teletherapy
The transition into adulthood can feel exciting, overwhelming, and everything in between. Whether you're navigating college, career decisions, relationships, or finding your place in the world. As your therapist I can help you gain clarity, set boundaries, build resilience, and move forward with confidence.
Together, we can work on:
• Anxiety, stress, and burnout
• Self-esteem and identity
• Life transitions and career concerns
• Improving emotions and communication related to romantic relationships and friendships
• Healthy coping skills and emotional well-being
• In-person or secure teletherapy
Every relationship, family and career goes through periods of change, challenge, and growth. Whether you're feeling disconnected in your current relationship, unfulfilled in your job or thinking about a major life transition like moving or divorce, I will provide support to help you move forward with purpose and peace of mind. I offer a safe and supportive space and will help you figure out how to truly be happy in your relationship, family and career. Together, we can work to strengthen relationships, navigate difficult decisions, and create healthier patterns moving forward.
Areas of support include:
• Improving communication, intimacy, and emotional connection
• Setting healthy boundaries and implementing self care
• Rebuilding trust and strengthening relationships
• Navigating uncertainty about staying in or ending a relationship
• Feel more confident and grounded to make better choices and set clearer goals